The Bombshell Truth Behind the Myths About Snacks After Dinner and Weight Loss



I'll bet that most of us who've ever tried to lose excess fat have more than likely found out this top weight loss decree more times than we can remember. Don't eat anything after 8 o'clock in the evening ... whether your stomach is growling like a pit bull ... or you'll wreck all your efforts to shed excess fat! You've heard that, correct? Oprah's personal trainer talked about it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is following that alleged command enabling us to accomplish our fat burning agendas?.

When I was attempting to shed the 20 added pounds that had slowly gained on me after I started a new and stressful job, I tried my very best to abide by the 8 o'clock policy. Whenever I felt hunger pangs or a late night food craving wouldn't stop, I distracted myself by taking a bubble bath, working on a few of my personal favorite yoga poses or checking out an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down much.

That's when I made a choice to do some fact-finding and rebel against that golden rule of weight loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a savvy manner. Not reaching in the freezer for a pint of ice cream or getting a bag of tortilla chips. I had to get creative. If I had a late night craving for my sweet tooth, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small here are the findings portion of lightly salted peanuts. And whenever my taste buds howled for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Smart nibbles like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also found out through my research that sometimes our bodies can't make a distinction between thirst and hunger. I needed to learn more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She found this great tasting mysterious tea in Africa that held her cravings under control and made it easy for her to shed 41 pounds! I knew I needed to discover more.

After further research, I ordered The Red Tea Detox and got loads of good tools and suggestions for burning fat ... including that delicious red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down any longer and I could slip on my favorite jeans effortlessly again. I was also astonished and happy that Liz agreed with me about snacks! Her Red Tea Detox plan features plenty of creative and healthful snacks that satisfy almost any craving you can think of.

I'm delighted to make known that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so thankful I chose The Red Tea Detox and I vouch for it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you get The Red Tea Detox and stick to the practical plan, thousands of people with success stories like mine vow that you'll be thankful you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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